To Educate and provide practical tools to make healthier choices on and off the plate.
An Integrative Nutrition Health Coach is ...
a Wellness authority and supportive mentor who motivates individuals to cultivate positive health choices.
Health Coaches educate and support clients to achieve their health goals through sustainable lifestyle and behaviour adjustments.
Integrative Nutrition emphasises the following fundamentals that contribute to health holistically.
At Holistic U we do just that, we focus on U, the individual with a busy schedule, the tired one, the busy family and even the business you work for.
Nutrition
Nourish your body with the nutrients it needs to thrive.
Physical exercise
Staying active in ways that are fun and inspiring to U.
Relationships
Open, honest and nurturing relationships that bring you joy.
Career
Spending your days with purpose to bring your gifts into the world.
Spirituality
Maintaining a deep connection to yourself and your life's purpose.