About Holistic U

Leana van Gent 
is the founder of Holistic U.  She is an Integrative Nutrition Health Coach, Qualified Biokineticist, Mother of two boys and Wife to a supportive husband.
 
During her corporate career, she noticed what impact excessive amount of  stress, poor eating habits and lack of sleep has on Health and Well being and how it impacted their work and personal lives. 
 
As a dedicated mother she investigated her own Kitchen and cooking habits to ensure her family lives healthier. With two picky eaters she is constantly developing delicious, healthy and wholesome food her family will enjoy.
She graduated from the Institute of Integrative Nutrition and became a full time Health Coach to educate as many people as she can on taking control of their health. 
Why Holistic U?

 

Integrative Nutrition emphasises four areas of well-being in addition to nutrition: physical activity, relationships, career and spirituality.

Health Coaches are not doctors or magicians. We keep things simple:  Teaching you to use the food on and off your plate to reach your health goals.

 

Health Coaches provide guidance, support and accountability in many areas including: weight management, improving your relationship with food, improving digestion, increasing energy and mental clarity, reducing stress and anxiety, getting better and restful sleep, prioritising self - care and sharing healthy habits with your family.

U are the key.  All the guidance, support and accountability only reaches full potential when you embrace your health goal. Are you ready to start your health journey?

Gauteng, South Africa

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