Healthy Families

Today many families are stretched, looking for easy,yet practical solutions that can help them live an active and healthy lifestyle.

An Integrative Nutrition Health Coach can make a difference in families' lives with the focus on Nutrition, Physical activity and overall lifestyle changes.

At Holistic U we believe a Healthy Body equals a Healthy Mind and provide education for parents on what nutrients a growing body needs to develop and flourish. We recognise that each family member is unique and can provide you with an accommodating action plan.

Healthy Kids

What a growing body needs to develop and flourish.

Healthy U

 

 

Discover your Health goals and receive tools to achieve it.

Supporting toolkit

Recipes for specific diets

Shopping list

Pantry clean up

Cooking classes

Online support