Today many families are stretched, looking for easy,yet practical solutions that can help them live an active and healthy lifestyle.
An Integrative Nutrition Health Coach can make a difference in families' lives with the focus on Nutrition, Physical activity and overall lifestyle changes.
At Holistic U we believe a Healthy Body equals a Healthy Mind and provide education for parents on what nutrients a growing body needs to develop and flourish. We recognise that each family member is unique and can provide you with an accommodating action plan.
What a growing body needs to develop and flourish.
Discover your Health goals and receive tools to achieve it.
Recipes for specific diets
Pantry clean up